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Soy Protein and Your Healthy Weight Loss Diet

March 18th, 2010 · Comments Off

The recommended daily allowance for soy proteins is 25 grams. But in the U.S., not many people get that amount, if any. So how are you supposed to get what you need, and what foods, besides tofu, contain soy protein? When it comes to increasing soy protein in the diet, most people just seem to [...]

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