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Food Labels and Your Balanced Diet

December 16th, 2009 · Comments Off

Reading Food Labels is a usefull habit. Did You Know that every word on a food label has a specific meaning. The word “healthy” means that a food has no more than 480 mg. sodium and 60 mg. cholesterol. “Fresh” means that a food contains no preservatives and hasn’t been previously frozen or heated. “High [...]

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