No matter which weight loss program or diet you practice, you can manage it with a diet journal. Many dieters think that when they put on paper their daily feelings, cravings, troubles, and sins, it helps to lose weight even without calorie restriction.
Dieting and Journaling
April 15th, 2010 · Comments Off
Tags: · calorie restriction, diet, journaling
Food Labels and Your Balanced Diet
December 16th, 2009 · Comments Off
Reading Food Labels is a usefull habit.
Did You Know that every word on a food label has a specific meaning. The word “healthy” means that a food has no more than 480 mg. sodium and 60 mg. cholesterol. “Fresh” means that a food contains no preservatives and hasn’t been previously frozen or heated. “High in” [...]
Tags: · diet, dietary fiber, food, nutrient