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The Evaluation and Plan for Mary

May 25th, 2011 · Comments Off

Hello Mary! Welcome to our feature Four Get Fit. You are beginning a unique format for nutrition counseling. It appears you have been on a number of diets before, and even pills. Could you please give me a history of your weight? How much did you weigh at age 16? What was your weight before [...]

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Reach Your Weight Loss Goals

December 1st, 2009 · Comments Off

We all know how easy it is to gain back the weight as soon as we finish dieting.

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