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SparkPeople helps people achieve their goals and improve their lives. They are offer three ways to help – individual and group coaching; free use of our personal improvement system; and free online software to help you set and track goals. In addition, SparkPeople works with clients in our offices to help them achieve their goals, [...]

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Hamburgers–the nation’s staple for fast food lunches. Of course, there are the vegetarian burgers. But did you know there could be vegan (using no dairy or egg products) hamburgers? I experimented with this and found it to taste similar to the vegetarian burgers, and yet not quite like real burgers–which may or may not be [...]

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For healthy nutrition eat carbohydrates. Minimize or avoid foods with processed, refined sugars such as table sugar, candy and pastries, as well as processed white starches such as pasta, rice and bread. Maximize exposure to unprocessed starches as well as fruits and vegetables. Choose smaller portions to avoid overeating the good choices at meals. Stress [...]

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After the age of 40 a woman’s accrued stress of a lifetime, declining metabolism and the onset of perimenopause takes a physical toll. Deposits of fat begin to settle in a disappearing waistline. Energy levels may decline. Women over 40 are spending their time juggling a career, caring for aging parents, spouses and teens.
Middle-age hormones [...]

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No matter which weight loss program or diet you practice, you can manage it with a diet journal. Many dieters think that when they put on paper their daily feelings, cravings, troubles, and sins, it helps to lose weight even without calorie restriction.

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The recommended daily allowance for soy proteins is 25 grams. But in the U.S., not many people get that amount, if any. So how are you supposed to get what you need, and what foods, besides tofu, contain soy protein?
When it comes to increasing soy protein in the diet, most people just seem to think [...]

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Reducing weight is at least one New Year’s Resolution for millions around the world. Whatever weight-loss program you use, it should let you KEEP the weight off, instead of experiencing the yo-yo effect. We have some additional suggestions to not only lose weight, but to keep it off.
28. Choose high-fiber foods, like brown rice, nuts, [...]

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Tips for successful dieting
Most diet programs tell you what foods to eat, and how much of them to eat, and when to eat it. You get very little flexibility and your diet is pretty much the same as the person sitting next to you, even though your needs and desired are very different. The emphasis [...]

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Various people have noticed advertisements for diet pills, read opinions about how much they have done for weight loss and then wonder if these diet pills are what can help them overcome their weight problem. Before starting to use diet pills, you must find out more information to see if they can help you and [...]

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How to Motivate Yourself to Lose Weight: People have thought of thousands of innovative ways to get motivated to lose weight. Many people who have lost weight had an “a ha” moment that cemented their motivation to lose weight. I’ve come up with a few ways to kick your motivation into high gear.

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